Singapore: Sleeping less? Your brain may age faster! The less older adults sleep, the faster..
Other causes include exposure to pollution, hormonal fluctuations, stress and neurological disorders. Bad hygiene habits..
Your five-a-day might not be enough, with experts claiming we should be eating seven daily..
Green papaya is a powerful fruit full of essential nutrients and enzymes to promote digestive..
We are programmed to believe that losing weight is a Herculean task, which involves grueling..
A pregnant woman’s diet must contain all the essential vitamins and minerals required to help..
Researchers have come up with a new easy blood test which can diagnose asthma much..
Not only from religious point of view, but Tulsi or better known as Basil is..
Do you want to lose 7kgs in 7 days? This might seem impossible at first,..
Summer is here, so are watermelons. Do not miss to pick one as a new..
We all know that breakfast is the most important meal for us. Eating a healthy..
One of the most important needs of the human body is sleep. When your sleep..
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