Most of our South actresses have a good physique. They woo the audience with their curves and glam appeal. Maintaining this figure is not an easy task and our heroines do take up some hard exercises to achieve the target. Here are the fitness secrets of some of our lovely heroines !!! Take a glimpse !!!
Nayantara :Nayantara turned from a bubbly lady to a zero size hot chic. How was it possible ? Well !! It is all because of her personal physical trainer. She follows his instructions strictly and maintains a proper diet.
Hansika :Hansika has a week long fitness schedule which includes a mixture of gym exercises and yoga. Hansika’s diet is taken care by her mother who is a doctor. Hansika is mostly restricted to vegetarian food.
Trisha :Trisha is a fitness freak by nature. She has her own well-equipped gym at home and she works out on a regular routine. Along with this, Trisha also does Yoga on regularly.
Kajal Aggarwal :Her diet includes, egg white, a piece of fish, green tea, an ounce of rice and juices in the course of a day. Kajal goes to gym on a regular basis and her personal trainer is available with her most of the time.
Ileana :This lady is blessed with a natural slim body. However, being a Goan, she loves jogging by the beach every morning with some music on her iPod. Her diet includes more of fresh fruits, vegetables and low cal edibles.
Please Read Disclaimer