Rakul Preet Singh has made fitness exercises her routine and she is concentrating on it more than any others, we must say.
Many actresses who used to share their regular fitness videos have stopped doing so but Rakul continues to do so, to motivate common people.
The actress in this video, lifted her back and kissed the wall, walking upside down. This is called Chakraasan in Yoga.
Some curve into a ball and some lift themselves up from the ground and walk on the hands, extending the aasan to the next level.
This helps you to circulate the blood well into your heart and brain early in the morning. It also helps you in keeping your body as flexible as a gymnast!
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#TuesdayTip – Heart 💓 openers @rakulpreet ✨ This is one of my favourite #chakrasana drills. This helps in opening the front body, heart, back & chest. For those with stiffer upper backs you can go onto your toes to push your chest back. It is very important to push down into your feet and to feel the body rising and expanding. Make sure you’re warmed up before you try this. If you try this, tag me I’d love to see your version of “KISS THE WALL.” ✨ #yogagirl #yogaposes #yoga #yogaeverydamnday #yogalove #yogamumbai #wheelpose #mumbaiyoga #mumbaiyogis #rakulpreetsingh #rakulpreet #yogaadjustments #anshukayoga
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