Health benefits of coconut oil

Ageing

This is one of the many health benefits of coconut oil that’s sure to please. Did you know coconut oil can help slow down the effects of ageing too? It helps with damage to healthy fats and tissues in the body. Coconut oil is filled with antioxidants which improves cardiovascular problems and the ageing of the skin.

Skin wonders

Not only is coconut oil good for helping your skin through the ageing process, but it is also an excellent moisturiser. Use organic coconut oil on your skin so you aren’t at risk of applying toxins from pesticides. It’s not just good for your skin, it is safe to use on babies and young children too.

Improves heart health

One of the most impressive health benefits of coconut oil has to do with your heart. Years ago it was a common belief that all fats and oils were bad for the heart. Now we know coconut oil, along with a few others, can actually improve your heart health by reducing cholesterol. Consider using coconut oil when cooking.

Reduces abdominal fat

A research study found that women who consumed 2 tablespoons of coconut oil every day for 12 weeks had decreased the amount of fat in their abdomen. This is significant because belly fat is typically harder to lose than other body fat.